Fitness Secrets of Jhanvi Kapoor
Staying fit and healthy is an important aspect of our lives and we can take inspiration from celebrities like Jhanvi Kapoor who maintains a fit and toned body. Jhanvi Kapoor, the daughter of the late legendary actress Sridevi, has made a name for herself in the Bollywood industry with her talent and beauty. She has […]
Common diet myths debunked
As people become more health-conscious, there are many popular diets that come and go. However, not all of these diets are based on sound nutritional principles, and some may even do more harm than good. In this article, we will be debunking some of the most common diet myths and providing evidence-based advice to help […]
Tips for healthy meal planning and prep
As we go through our daily routines, it can be challenging to maintain a balanced and healthy diet. Meal planning and preparation can help us stay on track and ensure that we are getting the nutrients we need. In this article, we will discuss some tips for healthy meal planning and prep that can help […]
Emerging trends in nutrition and dietetics
As we move towards a more health-conscious society, the world of nutrition and dietetics is constantly evolving. Emerging trends in this field are helping us to better understand the importance of proper nutrition and its impact on our overall health and wellness. At Ridavo, we are committed to staying at the forefront of these trends […]
How to read and interpret food labels
As consumers, we are bombarded with food options and marketing messages on a daily basis. It can be difficult to make informed decisions about what to eat, especially when faced with confusing food labels. In this article, we will discuss how to read and interpret food labels so that you can make more informed choices […]
How to incorporate more fruits and vegetables into your diet
As the saying goes, “you are what you eat”. And when it comes to healthy eating, one of the most important things you can do is to incorporate fruits and vegetables into your diet. These plant-based foods are loaded with vitamins, minerals, and fiber that are essential for maintaining good health. However, despite the many […]
Madhavan’s secret diet
R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. If sources are to be believed, Madhavan is on a customised diet preparing […]
Megan Fox’s Exact Diet and Exercise Routine
The actor’s routine is seriously intense, but it definitely gets results. Megan Fox and Machine Gun Kelly‘s relationship has played out on Instagram, in music videos, and, most recently, on the red carpet at the Billboard Music Awards. However, it wasn’t MGK’s black tongue or the pair’s PDA at the BBMAs on Sunday that had people talking—it […]
