Importance of cross-training for athletes

Cross-training is a type of exercise regimen that involves doing different types of physical activities, rather than just focusing on one particular sport or exercise routine. It is an essential component of training for athletes of all levels, from beginners to elite athletes. Cross-training can help athletes improve their overall fitness, reduce the risk of […]

Steve Smith’s Cricket Diet & Workout Plan

Who’s ready for some cricket fitness food, Steve Smith style? While we’re on the subject, how about throwing a Steve Smith workout plan into the mix? Pair these two fundamentals and you just might become one of the best cricketers in the world. Okay, so maybe that’s a little far-fetched, as there can be only one Steve […]

The Rock’s Diet and Workout Plan

For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest. And while some of that mean muscle came naturally, the bulk of […]