Importance of cross-training for athletes

Cross-training is a type of exercise regimen that involves doing different types of physical activities, rather than just focusing on one particular sport or exercise routine. It is an essential component of training for athletes of all levels, from beginners to elite athletes. Cross-training can help athletes improve their overall fitness, reduce the risk of […]

Common myths about sports nutrition

Nutrition is a key component of sports performance, and athletes of all levels are often looking for ways to improve their diets in order to enhance their performance on the field, court, or track. However, there are many myths and misconceptions surrounding sports nutrition that can lead athletes down the wrong path. In this article, […]

Fitness culture among ‘Divyangs’ being promoted

PM Modi said that many institutions in India are working to increase the fitness levels and participation of ‘Divyangs’ in sports and the country is winning laurels in para-sports Prime Minister Narendra Modi said on Friday that many institutions in India are working to increase the fitness levels and participation of ‘Divyangs’ in sports and […]