Tips for Preventing Sports Injuries
Engaging in sports and physical activity is a great way to stay healthy and fit. As an athlete or a sports enthusiast, nothing is more discouraging than getting sidelined by an injury. Whether you are a professional athlete or just someone who enjoys sports as a hobby, the risk of getting injured is always present. […]
Esha Gupta’s fitness regime
From stretching and strength training to switching up the regular routine, keep-fit fanatic Esha Gupta is an unstoppable force on and off-screen. Making her mark in the industry with unceasing captivating performances model, actor, and environmentalist Esha Gupta is a universal force of unfailing energy and action. Inspiring an audience of over 9.8 million Instagram […]
Reinvigorated sports ecosystem: Fit India
New Delhi, Sep 1 (IANS): It is a universally-known fact that health has remained the basis of success and prosperity in every society. In fact, the best factor to adequately determine the quality of life in any country is the health of its working population. With the widespread belief of the nation in the principle of […]
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]
David Warner Workout Routine and Diet Plan
One of the main pillars right now of the Australian cricket team David Warner is among the top 10 batsmen of ICC overall ranking. One of the most explosive batsmen David Warner is known for his aggression and power-hitting shots around the ground. Pocket size dynamite David Warner has good arm’s mussels we can see its power […]
