Shilpa Shetty Kundra was born Ashwini Shetty on 8 June 1975 and is an Indian actress, film producer, dancer, author, businesswoman, and former model who has primarily worked in Hindi-language films. She made her screen debut in the thriller Baazigar (1993), for which she received two Filmfare Award nominations, including one for Best Supporting Actress. She followed it with a lead role in the highly successful action comedy Main Khiladi Tu Anari (1994), in which she played a dual role.
Besides acting in movies, Shetty endorses brands and products and speaks out on issues such as feminism and animal rights. Since 2006, Shetty has partnered with PETA to promote a campaign to eliminate the use of wild animals in circuses. In 2015, she released her Yoga DVD, and she also participates in fitness classes. Her involvement in various fitness campaigns includes the Fit India Movement, a Government of India initiative. In recognition of her campaign work for the Swachh Bharat Mission, Shetty received the Champions of Change Award. The Indian Premier League team Rajasthan Royals was part of her ownership from 2009 to 2015. She is a judge on Super Dancer Chapter 4, which airs on Sony Entertainment Television and Sony Entertainment Television Asia.
In this article, we would talk about Shilpa Shetty Kundra and her famous fitness mantras. We would begin with some of her body stats and move forward to her diet plan and her workout routine which keeps her quite fit and healthy. So stay tuned with this article to know all about it.
Shilpa Shetty Workout Routine
Shilpa Shetty works out in a variety of ways, from strength training to cardio to yoga. Twice a week, she does strength training, once a week she does cardio, and twice a week she does yoga.
When it comes to strength training, she does not use light weights. During these sessions, she prefers to lift heavy weights to increase her muscle strength. After working out, she believes that meditation will reduce stress.
“I gradually added different techniques like functional, animal flow workout, conditioning workout, which she never did in the past. She followed a strict diet with limited carbohydrates – balancing the protein along with vegetables and fruits. I helped her lose 21 kgs in 3 and ½ months naturally. She worked towards a better shape than what people had seen her on-screen. So, anything is possible with the right guidance, dedication, and sacrifices.”
The diva is now hotter than ever before, and she has released yoga CDs as well as shared her fitness secrets. Keep reading to find out Bollywood diva Shilpa Shetty’s fitness secrets.
In addition to weight training, functional training, mobility, core exercises, and yoga, she follows a regular progressive workout plan. See below for a schedule of her workouts.
- During her workout on Monday, she works on her chest, shoulders, and triceps. In addition to weightlifting, she also did conditioning exercises.
- On Tuesdays, Shilpa swears by yoga and performs all progressive asanas.
- During weight training on Wednesdays, she focuses on her back and biceps. The workout is intended to improve her agility and mobility.
- Shilpa follows yoga as much as she can, so she does it again on Thursday. It is no secret that Shilpa appreciates yoga.
- She works out for her legs on Friday, which includes some very intense core exercises.
- Shilpa usually has cardio on Saturday, followed by rest on Sunday.
That was all about the workout routine that Shilpa Shetty Kundra follows in her daily lifestyle. In the next section, we would also discuss the fitness tips that she gives to her family and friends to stay at the top of her game. So stay tuned to know more about it.
Shilpa Shetty Workout Tips and Tricks
n this section, we will talk about the workout tips that Shilpa Shetty Kundra puts forth to her fans and friends. Many followers of her like to stick to her way of living a fit life and would follow the tips given by her quite consistently. So read ahead.
Consistency
Shilpa’s fitness is attributed most to her consistency, according to me. Shilpa consistently follows a proper diet and workout routine, which enables her to achieve better results.
There are no excuses
Whenever she works out, Shilpa is always ready to take on new challenges. Her busy schedule does not stop her from exercising, no matter how busy she is. As far as taking time for herself is concerned, she is very positive.
Tips for others
The majority of people do not achieve their desired body because they do not exercise and do not follow a diet regularly. In addition, they fail to satisfy their cravings with a healthy substitute. It is also determined by the trainer they choose. In the absence of a trainer who is efficient enough to motivate someone for a progressive workout target, it is difficult to reach optimum fitness levels.
You can only achieve good results when you take time out of your busy schedule and keep looking for better ways to accomplish goals rather than giving up. There will be a day when you will begin seeing positive results in your body.
That was all about the workout tips that Shilpa Shetty Kundra follows in her routine. In the next section, we will discuss the diet plan that gives her so much strength in the gym and during her workouts.
Shilpa Shetty Diet Plan
All things Indian are sacred to Shilpa Shetty. Her diet plan helped her gain her confidence back after giving birth, says the actress and reality TV star, who recently launched her book The Great Indian Diet in Dubai.
The mirror-cracking beauty, Shilpa Shetty, unquestionably is one of those celebs who grows prettier with age. Since the release of her 90’s super hit film Baazigar (1993), to the drastic changes she has undergone in her appearance and personality, this 40-year-old Bollywood entertainer has come a long way. In addition to a toned figure, flawless skin, lustrous hair, and a stunning body, Shilpa Shetty’s diet plan has helped her lose weight.
Breakfast
Four-grain mix (jowar, bajra, nachni, wheat) or whole-wheat toast with paneer burji or tofu
or
Broken wheat upma (porridge) or daliya and low-fat milk
or
Two idlis with half cup sambhar and half cup low-fat milk and green tea
Mid-morning snack
Papaya with a dash of lemon or low-fat yogurt with mixed fruits
Lunch
Red rice or brown rice
or
Two moong dal chilla
or
Two chapatis, with dal, vegetables, and yogurt
Evening snack
Oats, half cup, cooked in water
or
Fruits and nuts
or
A small bowl of air-popped popcorns
Dinner
Thin soup with vegetables
or
Oats up with vegetable curry (If you have ten kilos to lose, you must alternate between low carb and no carb diet)
Lemon water
Healthy recommendation for making better food choices:
1. Almond milk
Almond milk contains no sugar, dairy, soy, or any other artificial ingredients and is, therefore, a good source of vitamin B12, calcium, vitamin D, and dairy milk.
2. Flax meal
Besides being easy to prepare, a flax meal has a delicious taste. The food item is rich in omega-3 fatty acids, proteins, and fiber, making it an adequate source of nutrition.
3. Raw nut butter
Nut butter is free of sugar and comes packed with nutrient-rich nuts. You don’t need to worry about your waist circumference if you eat processed food.
According to Shilpa Shetty’s diet regime, staying fit shouldn’t be something you have to do in order to look a certain way. You should make it part of your daily ‘feel good’ routine. Eating healthy is important to maintain a healthy lifestyle. In order to shed those excess kilos, all you need to do is follow these simple steps every day:
- Practice yoga every day
- Engage in regular exercise
- Consuming healthy foods such as chia seeds
Beide just giving out workout tips, Shilpa Shetty Kundra also has some diet tips that she gives out to her fans and followers. In the next section, we will discuss just that. In this section, we saw and realized that Shilpa Shetty Kundra is the one who is a pure desi!
Shilpa Shetty Diet Tips
In this section, we will discuss the tips that Shilpa Shetty Kundra gives while following her diet. Many people follow Shilpa Shetty Kundra for her awesome email plans and her diet tips. So in this section, we would uncover these tips and tricks.
Make Ghee (clarified butter) is your friend
“I have a tablespoon of ghee every day for lunch and I cannot tell you how important it can be for your health and vitality,” she says.
Coconut oil has super strengths
“It doesn’t even have to be ingested. Just put a teaspoon in your mouth and it begins to work on your brains since it emits ketones.”
No raw salads after 6 pm
“Your body has to produce more acids to digest raw salads. It puts an unnecessary load on your system. So try eating lightly cooked veggies at night instead.”
Start your day right
No matter how busy her mornings may be, the actress never misses breakfast. She says “If you don’t break your fast you are not doing good to your brain and body. A simple bowl of fresh fruits like apples, mangoes, and almond milk is her favorite breakfast bowl. On some days, I prefer porridge or two whole eggs – omelets, boiled eggs, or scrambled eggs.
Eat healthily
It’s all about eating good fats and smart carbohydrates. In Shilpa Shetty’s weight loss diet, she does not advocate starvation. The actress has made some changes in her eating habits that have resulted in positive results, like switching to coconut milk and other fat-free, energy-producing foods. In addition to being wholesome, coconut milk is also beneficial to those who suffer from lactose intolerance. She says, “You have to add foods in your diet that keeps you full and at the same time maintain your weight and give you a natural glow.”
Yoga
In addition to giving you a strong body and a clear mind, yoga is the only form of exercise you need. If you think so, why not try it? She combines yoga with a bit of functional training and animal crawl as part of her daily fitness routine.
Low sugar
Shilpa tries to keep her breakfast as sugar-free as possible. The natural sweetness of the fruit is combined with natural sweeteners such as honey or powdered jaggery, coconut sugar, etc. As much as possible, she stays away from processed sugar, which is extremely harmful to the body. Here are some easy ways to introduce low-sugar foods into your child’s diet.
Dinner time
After 8 p.m., the actress ensures that she does not eat, and makes sure that her last meal is consumed three hours before bedtime.
Shilpa enjoys cooking at home and makes sure that her meals are prepared with pure ghee. In order to stay on track with her diet, Shilpa has a glass of lukewarm water with lemon in the morning. The post states that she gargles her mouth with coconut oil. There is an Ayurvedic practice of oil pulling in which you whiz the oil around your mouth for about five minutes.
We’ve all heard that celebs stay away from processed food in real life, but this is not possible for us and it is not possible for the celebs as well. In the same way, Shilpa allows some processed foods in her diet as well. Among these are almond milk free of sugar, soy, and gluten. Raw nuts are free of sugar and packed with different nutrients. Organic coffee with detoxifying properties, magnesium, and vitamin B, and mustard with no preservatives and no sugar.
She never misses breakfast and makes sure to eat it before she leaves the house. When she is running late, she carries her breakfast with her. She prefers muesli with a few slices of apples, mangoes, and almond milk for breakfast instead of bread. In addition to this, she enjoys eggs for breakfast. In addition to broken wheat upma, she also enjoys idlis and paneer bhurji toast.
Lunch: Shilpa loves vegetables and swears by the nutrition they provide. Her lunches are often filled with ghee, along with vegetables. When it comes to lunch, she always begins with a bowl of clear soup, followed by a portion of greens and salad, along with red or brown rice and sautéed veggies. On some days, she prefers to have mixed grains roti with vegetable curry, curd, and dal.
She prefers to have makhana roasted with desi ghee, which she makes herself. She also likes a small portion of fruit and nuts on her plate. Shilpa believes you need to pay attention to what you eat and how much you eat to follow a healthy diet.
Shilpa makes sure she eats dinner by 7:30 pm every day. Regardless of whether she has to attend a social gathering, she always makes sure to have dinner before 7:30 p.m. At the end of the week, she likes to eat a light dinner, such as roti and a cup of clear soup.
“When I was losing weight after my pregnancy, I would eat nearly four eggs a day. Eggs keep your stomach full for longer. When you are trying to lose a lot of weight, you always stress about not getting to have food. This results in your body producing extra cortisol, slowing down metabolism. Eating has a lot more to do with your mind than your stomach. Don’t tell yourself that you are dieting.
Make a change in your life to be healthy not because you want to fit into a dress or because you have a party to attend. Weight gain is a natural process and you must take your time to nurse the baby. If your schedule doesn’t allow you to exercise, it is still possible to lose 75 percent of the baby weight just by eating a balanced diet. But aim for it only after the first four months of delivery.”
CREDIT: FITNESS REAPER
