Shahrukh Khan is one of the most well-known celebrities in the world. He has a large fan base and is a well-known actor in international cinema. Needless to say, the actor has worked extremely hard to achieve such fame.
Whatever role Shahrukh Khan takes on, he gives it his all. His genuine desire to look the part and work on his body for it was evident in two of his films, om shanti om and happy new year. He’ll also be showing off his ripped physique in the upcoming film Pathaan.
The king of bollywood divides his calorie consumption into small meals throughout the day, allowing his body enough time to properly digest the food before the next meal. His diet includes protein-rich foods as well as carbohydrate pre-workout snacks. He drinks a protein shake after his strenuous gym session to aid muscle recovery.
Diet plan of Shahrukh Khan
nonfat milk, skinless chicken, egg whites, legumes, and lean cuts of meat are all part of the srk diet. He avoids refined grains such as white bread and white rice. Grilled or raw vegetables are also a source of macronutrients in his daily diet.
While he avoids artificial sugar, he compensates with fresh fruits. He keeps himself hydrated at all times with water and fluids such as coconut water and fruit juices. His penchant for black coffee is well documented. The superstar can consume up to 30 cups of coffee per day.
Shahrukh Khan’s workout routine
Prasant Sawant, his personal trainer, revealed to india today that the pathaan actor’s workout routine included no more than 45 minutes of extremely vigorous sessions that included a mix of rehab workouts, strength training, and cardio. Because he is one of the busiest actors, he usually works out late at night, combining rehab workouts, cycling, and cardio.
Sawant said, he is capable of doing anything. He is a solid athlete, and his incredible spirit is something that young people should emulate. He happily trains at 2 a. M. And gives it his all at every workout. He actually outperforms 20-year-olds, and his intensity is only increasing! I force him to do a combination of cardio and strength training. He trusts me completely, so i can make him perform the most difficult workouts with child-like ease. As a trainer, i also think from a doctors perspective and make sure he does what is required for his body; i never let him over-train. “