1. Include cardio workouts in your routine
Sara Ali Khan’s Fitness Regimen: She is aware of the value of working hard. Cardio activities were a key component of her exercise regimen when she first started her fitness journey. “I simply started eating well and exercising when I moved to New York. There were so many various classes available in that city, including cycling, boxing, and functional training. However, because I started out so obese, my exercise regimen focused more on cardio-intensive exercises like walking, cycling, and using the treadmill—so that I could shed the weight before tackling the more advanced kinds of exercise, she affirmed. Cardiovascular exercise reduces the number of heart disease risk factors when done often.
2. Include muscle-building exercises to help you shape your body.
But cardio isn’t everything. For Ali Khan, Pilates is the “backbone” of her exercise regimen since it helps her develop a firm core. “It improves core strength, which is the engine that drives your full body, and balance. I’ve been able to build strength with Pilates, which helps me look nice and increase my physical stamina, she said. Pilates is a low-impact exercise that encourages healthy muscular growth as well as flexibility, strength, and endurance. Additionally, many exercises stress your stability and depend on you to maintain appropriate alignment, which helps to tone your muscles, particularly in your stomach.
3. Sara Ali Khan’s Fitness Regimen: Discover your motivators
Finding a method that makes it easier for you to leave your bed and head to the gym when you don’t feel like it is essential. Ali Khan’s passion is music. “I just learned that you can alter the song playback speed on YouTube. So now, depending on the song’s tempo, I can actually exercise to pretty much any music. It’s much simpler since I can always speed it up by 1.25, 1.5, or two times compared to the original track, she said. According to research, listening to music might be an effective way to divert your attention from your exertion.
The rhythm of your workout music stimulates the motor area of the brain as to when to move, which is excellent if you’re sprinting or skipping like Ali Khan does when he synchronizes music with exercise.
4. Adjust your workout to your mood
An extended day? You might benefit most from a leisurely workout. Do you need to exert more energy? Increase the oomph. “A Vinyasa yoga or Pilates session is a wonderful workout if I’ve had a physically demanding week. But if it’s been a difficult and draining week, there’s nothing better than a 45-minute boxing session to get the blood flowing,” she said.