Mithali Raj is an influence to several individuals who are pursuing their goal of being a sportsperson and has inspired millions of people. She just received the ICC’s No. 1 ODI batswoman ranking and currently serves as the skipper of the Indian women’s cricket team. The cricket player, who is also working on her memoirs, maintains her physical fitness by eating a nutritious diet and working out frequently.
Here is a breakdown of her food and workout routine in case you are a fan or need some motivation to keep healthy and active.
Routine of Exercise for Mithali Raj
Mithali adheres strictly to her schedule and gets up at 6:30 am. She then practices till 9:30 am. She visits the gym after practice to work out.
You’d never guess that she doesn’t consider herself a fitness obsessive, would you? She makes an effort to exercise every day and incorporates activities like jogging, sprinting, etc. Consistency is the one thing that maintains her in good condition and fit. She has acknowledged in numerous interviews that she works out every day, even if it is only a sprint. Performing aerobic exercise regularly promotes the growth of new capillaries, which carry blood to your muscles. It takes a few weeks for this to occur. Strength training sessions over weeks are also necessary to develop muscle fibers, which will make you stronger and more toned. In other words, if the modifications were not as constant, they wouldn’t happen.
Diet of Mithali Raj
She once said she changed from eating dairy products to plant-based foods to get more nutrients each day. She has always eaten a vegan diet to stay in shape and stay healthy. Even after a long training session, Mithali makes sure to have a balanced dinner.
One of the dietary guidelines to assist enhance general health is a plant-based one. The vegan diet forgoes any animal products from your diet, including dairy, meat, eggs, and honey. A vegan diet may be beneficial in the following ways because it is high in all necessary nutrients:
A vegan diet encourages fat loss without requiring calorie restriction.
A vegan diet may lower blood sugar levels, which could lower the risk of type 2 diabetes.
A vegan diet may offer defense against malignancies like prostate, breast, stomach, and colorectal cancers thanks to certain of its ingredients.
By reducing the risk factors for heart disease, vegan diets may assist to increase heart health.
It has been demonstrated that vegan diets high in whole foods high in antioxidants can lessen the symptoms of rheumatoid arthritis and osteoarthritis.