Mithali Dorai Raj is a former captain of the Indian national women’s cricket team and a retired Indian cricketer. On 2 December, 2022 Mithali Dorai Raj’s 40th birthday. Mithali Raj is widely regarded as one of the greatest batsmen of all time, as well as the leading run-scorer in women’s international cricket.
Mithali has a number of international cricket records. She is widely regarded as one of the greatest batters of all time and the highest run-scorer in women’s international cricket. Mithali holds a number of international cricket records, including the most 50s in WODI cricket and more than 7000 runs in Women’s One Day International matches. Mithali Raj is keeps herself fit. Here we are sharing some secrets of her fitness.
Fitness Routine of Mithali Raj
Mithali follows a strict morning routine, waking up at 6:30 a.m. and practising until 9:30 a.m. She works out at the gym after practise. And would you believe she doesn’t consider herself a fitness enthusiast? She tries to work out every day and incorporates exercises such as jogging, sprinting, and so on. Consistency is the one thing that keeps her in shape and fit. She has admitted in numerous interviews that she trains every day, even if it is only a sprint.
Aerobic exercise promotes the formation of new capillaries, which transport blood to your muscles. This process takes a few weeks. Strength training for weeks is also required to build muscle fibres, making you stronger and more toned. In other words, these changes would not occur if they were not consistent.
Diet Plan of Mithali Raj
Mithali is always conscious of what she eats, especially when she is sedentary. She once stated that she switched from dairy to plant-based foods in order to increase her daily nutrient intake. She has always eaten a vegan diet in order to stay fit and healthy. Mithali eats a nutritious meal even after a strenuous session of training.
A plant-based diet is one of the best diets for overall health. The vegan diet is a way of life in which you avoid all animal products, including meat, eggs, and dairy. Following a vegan diet may help in the following ways because it is high in all essential nutrients:
1. By lowering blood sugar levels, a vegan diet may reduce the risk of type 2 diabetes.
2. Certain vegan diet components may offer protection against cancers such as prostate, breast, stomach, and colorectal cancer.
3. Vegan diets may benefit heart health by lowering risk factors for heart disease.
4. Vegan diets high in antioxidant-rich whole foods have been shown to reduce the symptoms of osteoarthritis and rheumatoid arthritis.