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Malaika Arora’s fitness secrets!

One of Bollywood’s most attractive and fit divas is Malaika Arora. Here is a look at Malaika Arora’s fitness regimen and how she stays in shape. Look it up!
One of Bollywood’s most attractive and fit divas is Malaika Arora. With her engaging on-screen persona and toned form, she captures millions of hearts with the flawless execution of her fitness regimen. Malaika has maintained her fitness standards since the Chhaya Chhaiya era and is one of the Bollywood celebrities who hasn’t missed a day of working out in decades. The diva is a passionate fitness enthusiast who frequently inspires her fans and followers to lead healthy lives, whether it be through yoga, the gym, or a fast swim.

Malaika Arora’s fitness regimen

Malaika frequently shares encouraging Instagram posts and videos that inform her followers of the value of maintaining a healthy lifestyle. She owns and operates Diva Studio, a yoga studio she loves to practise. Despite her busy professional responsibilities, Malaika always ensures she works out every day to keep her wonderfully toned physique. In addition, she credits yoga with helping her get through her divorce from actor Arbaaz Khan. Malaika, meantime, works out using a variety of techniques, such as cardio, weightlifting, yoga, pilates, etc. Malaika sometimes even chooses HIIT (high-intensity training sessions)

Malaika Arora expresses her devotion to yoga.

She starts her workout with cardio, then moves on to pilates and strength training. She also practises yoga every day and constantly aims to push her boundaries. In a previous interview with GQ published in 2019, Malaika discussed her introduction. It should be noted that yoga is good for one’s physical and mental wellness at any age. She is skilled at everything she does, including breathing exercises, meditation, and bizarre postures.

She continued by saying that two years prior, she had sustained an injury and had been advised to try yoga to see if it would help. And, she continued, “I believe that since then, this love affair with Yoga hasn’t ceased.”

Malaika mentioned that she begins her yoga practice with Surya Namaskar and then moves into Ashtanga Vinyasa and simple meditation. Malaika finds yoga to be her favourite workout of all.

Taking Pilates classes

Malaika also varies her schedule by practising Pilates. It is a type of low-impact workout that attempts to build muscle while enhancing flexibility and postural alignment. Pilates is a well-known form of exercise and a way of life that hundreds of millions of people choose to follow. She discussed why she started practising Pilates and how she stays in shape in an interview with Times Of India Health. Even while it seems simpler, she claimed that adhering to the regimen demands honesty, focus, and perseverance.

Even while it may seem simpler, she asserted that maintaining the habit and giving it proper attention calls for honesty, focus, and dedication. Malaika also mentioned that she had a hamstring issue and that someone had advised her to try it. She saw a change as soon as she started doing it frequently, and ever since then, it has become a regular part of her life.

On idle days, exercise

Like any of us, Malaika occasionally feels a little sluggish about working out and following the demanding schedule, so the diva settles with a tonne of stretching.

Love of Ayurveda by Malaika Arora

Malaika has consistently been an ardent adherent of Ayurveda. Describe Ayurveda. It accepts you as a whole and recognises the interdependence of your mind, body, and soul. Ayurveda is a traditional medical system that was created in India over 3,000 years ago and aims to promote the overall well-being of the body, mind, and soul. To maintain her intestinal health and keep her skin looking fresh, the diva makes care to eat healthily and drink enough water.

How does Malaika Arora eat?

Malaika is the best example of how someone can look so lovely by focusing on fitness and a clean diet. She also practises intermittent fasting, and the consequences are obvious to her. Malaika, who advocates intermittent fasting, discussed the topic and said to GQ, “I do, every day. I don’t deprive myself of any food, which is more crucial. I consume everything, but I only do so during the designated period. I finish my last meal of the day at 6:30 pm.”

She continued by saying she has never been able to comprehend high-fat diets. Malaika claimed that if a person adheres to such diets for a while, their condition ultimately returns. So fat diets are not for Malaika! She explained, “For example, the Keto diet, I’m sure it works for certain people, but I suppose I’m just someone who doesn’t propagate it too much.”

Malaika Arora’s fitness: diet

Malaika mentioned that she indulges in a nutritious liquid diet to start her day. Malaika added that she has also become a vegetarian and that she rarely eats out. All of her meals are prepared at home. She stays away from junk food as well. Her eating habits are as follows:

In the morning, Malaika consumes coconut oil, some ghee, jeera water, and a glass of lemon juice.
Nuts, which are full of health benefits and give her a tremendous boost of energy to start the day, are how she breaks her fast. The performer makes sure her body is well-hydrated throughout the day.
She eats a balanced lunch of protein, healthy fats, and carbohydrates. She continued by saying that she consumes whole grains, some veggies, and things like chicken and rice.

She likes to have a very light, healthy snack in the evenings for a snack.

And for her final meal, dinner, Malaika eats a little bit of everything, including veggies, meat, eggs, or a small number of legumes or lentils if she eats meat.
“I split it and make an effort to produce a supper that is as healthful as possible. The end of that. I have nothing planned for after 7 p.m “She spoke.

So, if you want to keep a healthy, toned physique or have a gorgeous body like Malaika Arora, a regular exercise routine and proper eating habits can help you reach your fitness objectives.

This was all for Malaika Arora’s fitness. Stay tuned for more!

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