Cricketers must be in peak condition for every competition given how seriously the sport is treated in our nation. They can’t afford to cut corners on their fitness. Despite the fact that it is a skill-based sport, the Indian team’s recent success can be attributed to their strict way of life. This entails exercising each day, eating healthfully, and setting aside time for relaxation and recuperation. These are KL Rahul’s words, not our own. Rahul is a young man from Karnataka who is currently the international face of India.
KL Rahul views health as a multifaceted phenomenon that cannot be reduced to working out at a gym or going on a run. Although he enjoys these hobbies, he claims that they are vitally valuable as eating, sleeping, healing, and receiving a massage when necessary. KL Rahul described his ideal training week as including one day at the gym, one day of jogging, one day of playing a sport, one day of trekking, one day of cycling, and so on. He also supports yoga, which is essential for every athlete to practice to build mental fortitude and stability.
KL Rahul automatically selected working out outside when asked if he enjoys working out indoors or outdoors. He grew up playing a lot of sports and likes being outside. In comparison to someone who hasn’t, he claims that his early exposure to physical activity makes it much easier for him to pick up new abilities. He has also grown more competitive as a result of it. He has played football, basketball, volleyball, and swimming. He still partakes in them whenever he has the chance.
The majority of the aid of the above-mentioned action KL Rahul in strengthening his heart health. That is undoubtedly insufficient for a cricket player of his caliber. Building muscle strength and endurance requires strength training. He is able to stay on the field for as long as he does because of this. The value of working out at the gym is equal to that of jogging and swimming in his fitness regimen. Push-ups, box jumps, front squats, battle rope waves, and pull-ups are a few of his go-to routines. He prefers them because they provide energetic spurts rather than holding a stance for about 60 seconds. He claims that the latter is the form of training he dislikes the least.
KL Rahul’s fitness routine: Pre-game stretching
A cricket player should always warm up physically before a game. It depends on the type of game KL Rahul is playing in this instance. In a test match, he keeps it brief to conserve energy for the extended period he will be on the field. He opts for a full-fledged one if the game is T20. He performs at his peak from the start thanks to extensive muscular stretching and strengthening. Twenty minutes before the match, he goes to the gym and does all the necessary to get mentally and physically prepared.
KL Rahul’s fitness routine: Diet
KL Rahul claims to have tried a variety of diets throughout the years. He has tried everything, including high protein and keto. However, he came to the conclusion that none of them were viable in the long run. At that point, his trainer explained to him that because everybody is unique, a personalized strategy is needed. He persuaded him to do a DNA test and learn what would be most effective for him. This gave him a better understanding of what was healthy for him and what wasn’t, as well as what he should eat more of and what he should quit eating immediately. The cricket player advises figuring out your unique requirements and wants rather than giving his fans general advice.
Eat less dairy and sugar
KL Rahul is extremely conscientious about his diet because his profession is entirely based on his physical fitness. He stopped consuming dairy items and started practicing portion control once he started playing international cricket. He also tries to limit his intake of sweets. When it comes to festivals, he didn’t stick back, but he makes sure to make up for it in the gym. He consumes an unlimited amount of carbohydrates. I love eating my rice since I’m a real South Indian boy, he claims. The key takeaway from this is that as long as you eat locally, seasonally, and in moderation, you’ll be fine.
The workout regimen used by KL Rahul is all the motivation you require right now!
Stay Fit Like Indian Cricketers: Workouts
The foundation of the training regimen for cricket players is increasing physical flexibility. It also strengthens the body for use on the field by reducing the likelihood of injury to the body’s joints and soft tissues.
Cricket players stretch their quadriceps, stand with their hamstrings extended and raise their legs straight to reduce knee stiffness. They also practice activities to protect their collateral ligaments, such as hamstring curls and one-leg wall slides. Exercises for the upper body build up the arms and torso to improve gaming precision.
Eccentric exercise and hamstring and quad stretching can both help to lessen the severity of the lower-body injury. Eccentric training entails lowering the body while completing pull-ups and push-ups in a downward motion, as well as lowering the weight at the time of the shoulder press.