Are you looking for katrina kaif diet plan alongwith details of her workout routine?
Katrina Kaif is gorgeous, with or without makeup. Period. However, one must appreciate the effort this bollywood celebrity puts into her fitness, diet and beauty routines. They are simple but effective. We mention the details of katrina kaif diet, her workout routine and the tips she follows to get the perfect body. Well, that is what we are here for.
Katrina Kaif Diet, Workout Routine
We unravel the fitness secrets of Katrina Kaif whos is considered as one of the fittest actors in bollywood. We capture her diet plan and workout routine in detail.
Katrina Kaif Daily Routine
The much sought after Katrina Kaif workout routine came to light after her trainer, Yasmin Karachiwala, shared details of the gruelling hard work that Katrina puts into her daily workout. With Yasmin Karachiwala fitness trainer, the Bollywood actress puts her best foot forwards so she can stay in shape.
The daily Katrina Kaif fitness routine consists of Pilates, plyometrics, TRC, functional training, and cardio. The Pilates and cardio play a key role in developing Katrina’s perfect abs. According to Karachiwala
Katrina has an amazing fitness level, so to achieve those abs, we just had tweak her workout a little.
To maintain Katrina Kaif figure, she had to work out both at home and the gym. In spite of her busy schedule, she managed to hit the gym at least thrice a week. Katrina is also a firm believer in the art of yoga.
Katrina Kaif Workout Routine
- She heads out for a run or a jog every day in the morning without fail. It keeps her body active and also helps burn excess calories.
- If she goes to the gym, she engages in a number of core and abs exercises which include iso-planking, running, cycling and weight training.
- She uses TRX, Bosu, Kettlebells, Medicine, Powerplate, and Swiss Balls when exercising.
- Katrina loves to go swimming. Not only is it a fun way to spend time, but it also helps strengthen her muscles and keep her fit.
- She swears by yoga and meditation because they help her attain mental peace.
Yasmin Karachiwala is very proud of her girl and says:
Katrina is a very strong girl and she doesn’t shy away from any kind of challenge. I can plan any workout for her and know she’ll successfully complete it. It’s very important for me to tell you that Katrina didn’t magically get those amazing abs. She maintains very high fitness levels throughout the year and when a role demands a body like that because of her existing fitness level we plan a workout to achieve the desired results.
Yasmin Karachiwala further elaborated,
With Katrina, I plan a different routine every day to make sure she’s constantly challenged. No matter how much you want to be fit, if you do the same thing every day, week after week, month after month, you will eventually feel bored and start losing interest.
Katrina Kaif Diet
Katrina knows that food plays a very important role in fitness and Katrina kaif diet plan reflects the same. To maintain the Katrina Kaif weight, she follows the Yasmin Karachiwala diet plan.
Katrina Kaif’s diet includes a healthy balance of protein, complex carbs, fibre, and healthy fats on an everyday basis.
Katrina Kaif Diet Plan
Katrina kaif diet plan includes smaller and frequent meals throughout the day.
- Morning – Katrina hydrates herself well. She drinks a minimum of four glasses of water just after she wakes up which cleanses her body.
- Breakfast – Katrina takes her pick between oatmeal and cereals. She also has egg whites along with a glass of fresh pomegranate juice
- Lunch – Katrina likes to have boiled rice along with helpings of veggies and legumes. She also has a healthy green salad. Alternatively, she is also known to have grilled fish and brown bread with a little bit of butter at times as well.
- Evening Snacks – She has some brown bread with peanut butter or a regular sandwich.
- Dinner – Katrina has a lot of vegetables that are cooked without even a drop of oil for her. She pairs them with a green salad, dal, chapattis and a vegetable soup. She also has egg whites sometimes.
Katrina Kaif Weight Loss Tips
- If getting all ingredients from food isn’t possible, one can go for supplements, but only after consultation with your dietician. Katrina takes food supplements that contain superfoods like Acai berry and wheatgrass powder.
- Have smaller meals in regular intervals. Katrina follows a macrobiotic diet which means that she needs to eat fresh boiled vegetables or fruits at alternative intervals so that her stomach is never empty.
- Cut down on processed food and minimize your sugar intake. Katrina tries her best to cut down on processed foods completely because they can be unhealthy for the body.
- Reduce oil in your diet. Katrina stays away from any oily food and prefers munching on fresh fruits and nuts instead.
Katrina Kaif’s routine which includes her diet and workout schedule is fixed to a large extent and she tries to never cheat on her diet. However, she does take an occasional break and eats whatever she likes for a day or two so that her body is never totally deprived.
CREDIT: FABBON
