Kartik Aaryan’s Fitness secrets: One of Bollywood’s fittest performers is Kartik Aaryan. But the actor didn’t get his six-pack abs and great physique overnight. He puts forth a lot of effort and pays great attention to his food, exercise, and particularly both. The Bollywood actor becomes one year older on November 22. Continue reading to find out how Kartik stays in shape and what he eats each day as he approaches his 32nd birthday.
Tips from Kartik Aaryan’s Fitness Regimen
The actor disclosed that his diet involves eating 7-8 tiny meals throughout the day. His diet is specifically planned to have more proteins and fewer carbohydrates.
He went on to say that he needs eight hours of sleep to function during the day. He added that the two essential elements of a healthy lifestyle are sleep and water. Kartik Aaryan revealed his favourite fruit and vegetable, stating that he enjoys eating lady’s fingers when it comes to vegetables.
He continued by saying that although he likes cooked veggies, his diet only allows him to eat them occasionally in a salad or boiled form.
The actor made fun of himself for occasionally eating butter naan; otherwise, he favours jowar or nachni.
In addition, Kartik Aaryan frequently shares behind-the-scenes photos of his gym sessions on social media. He continues by posting multiple images and videos of himself exercising. The star previously uploaded a video of himself playing football while it was raining.
The actor additionally tweeted a photo of himself after undergoing a makeover for his movie Freddy.
In the picture on the left, the actor can be seen sporting a trim physique. Kartik can be seen showing off his toned body while taking a selfie in the mirror. He can be seen in an avatar that has never been seen before in the still on the right from the teaser. The actor practises strict discipline and puts a lot of effort into being in shape.