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Kangana Ranaut’s Workout Routine And Diet Plan

Kangana Ranaut Diet

Kangana Ranaut diet plan includes a healthy mix of vegetables, proteins and fresh fruits. She sticks to the folllowing diet plan.

  • Breakfast – daliya (porridge), whole grain cereal with milk
  • Snacks – fresh fruits, protein shake, brown bread
  • Lunch – salad, rice, roti, dal, boiled vegetables
  • Dinner – vegetable soup, boiled vegetables and a salad

Kangana stays away from junk, oily and fast food. It affects the health as well as her fitness. She works very hard to maintain her perfect figure and thus pays very close attention to her diet.

Kangana Ranaut’s diet includes of proteins, carbohydrates and some fats. She keeps a check on her cholesterol level by staying away from oil as much as possible. She eats fresh vegetable and fruits. She focuses on boiled vegetables as they are very healthy and easy to digest. She loves to eat tasty and healthy food. She also prefers Indian food. She makes sure to drink a lot of water, as everyone knows how important hydration is.

Kangana Ranaut’s diet is very wholesome as she prefers to eat healthy food, in small proportions every two hours in the day.

Kangana Ranaut’s Workout Routine

Kangana ranaut varies her workout and sticks to the following workout routine to maintain her fitness.

  • Run everyday – She is seen running every day. She enjoys running. She was seen running laps on a hill too. Running helps your metabolism and keeps you fit. It is the most organic part of kangana ranaut’s fitness workout.
  • Gym time – Kangana spends a lot of her time in the gym. She focuses on cardio and also includes some weights in her workout. She loves gymming and is always enthusiastic.
  • Yoga – Kangana Ranaut’s fitness routine includes yoga as she knows it is very important for her body. Yoga helps flexibility and tones the body very well.
  • Meditation – She meditates every day. This is a part of kangana ranaut’s fitness related to her mental health and well being. She is a part of a very difficult and ever changing industry and meditations helps her ground and centre herself. Meditation is thus a very important facet of Kangana Ranauts’s workout routine.
  • Kickboxing – Kangana is also seen kickboxing. She enjoys these sports and puts her heart and soul into them. They provide a great alternative to her every day routine.
  • Swimming And Dancing – There are some days when bored of Kangana Ranaut’s regular workout routine. That is when her trainer pulls out all the stops to make it interesting. Swimming, dancing are routines that work as a great alternative. Kangana Ranaut’s fitness regime also varies slightly with every role that she takes up.

CREDIT: FABBON

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