Hrithik Roshan Workout Schedule
Here, Bollywood Mascot shares the Hrithik Roshan workout schedule day by day, check the following Hrithik Roshan diet plan for bodybuilding:
Day 1 – Monday: Back, Chest, and Calves
| Exercise | Repetitions |
| Dumbbell bench press | 3 to 5 sets of 6 to 10 reps |
| Incline dumbbell press | 3 to 5 sets of 6 to 10 reps |
| Underhand cable pulldowns | 3 to 5 sets of 6 to 10 reps |
| Bent over barbell row | 3 to 5 sets of 6 to 10 reps |
| Hyperextensions (Back extensions) | 3 to 5 sets of 6 to 10 reps |
| Seated calf raise | 3 sets of 20 reps |
Day 2 – Tuesday: Legs
| Exercise | Repetitions |
| Leg press | 5 to 8 sets of 10 to 12 reps |
| Seated leg tucks | 3 to 5 sets of 15 reps |
| Lying leg curls | 3 to 5 sets of 15 reps |
| Leg extensions | 3 to 5 sets of 20 reps |
| Hack squat | 3 to 5 sets of 20 to 30 reps |
Day 3 – Wednesday: REST
Day 4 – Thursday: Shoulders, Abs, and Calves
| Exercise | Repetitions |
| Seated barbell military press | 3 to 5 sets of 6 to 8 reps |
| Side lateral raises | 4 sets of 12 to 15 reps |
| Upright barbell row | 3 sets of 7 reps |
| Reverse flyes | 7 sets of 12 to 15 reps |
| Weighted sit-ups with bands | 3 sets of 15 to 20 reps |
| Seated calf raise | 3 sets of 20 reps |
| Standing calf raises | 3 sets of 20 reps |
Day 5 – Friday: Arms
| Exercise | Repetitions |
| Straight arm dumbbell pullover | 2 sets of 10 to 12 reps |
| Cable rope overhead triceps extensions | 3 sets of 10 to 12 reps |
| Cable lying triceps extension | 3 sets of 10 to 12 reps |
| Standing bent-over one-arm dumbbell triceps extension | 3 sets of 10 to 12 reps |
| Straight arm pulldown | 7 sets of 10 to 15 reps |
| Concentration curls | 3 to 5 sets of 10 to 12 reps |
| Dumbbell alternate bicep curl | 3 to 5 sets of 10 to 12 reps |
| Standing biceps cable curl | 3 sets of 15 to 20 reps |
Hrithik’s Diet changes on daily or weekly basis depending requirements of his body requirements. Moreover, he receives most of his protein and carbohydrates from the following sources.
Protein Source in Hrithik Roshan Diet Plan
- Protein Powder
- Steak
- Turkey
- Fish
- Egg Whites
Carbohydrates Source in Hrithik’s Diet
- Brown Rice
- Oatmeal
- Salads
CREDIT: Bollywood Mascot
