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How to overcome fitness plateaus

As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making it less effective over time. The good news is that there are steps you can take to overcome these plateaus and continue making progress towards your goals. In this article, we’ll explore some strategies for overcoming fitness plateaus and highlight some of the products and services offered by Ridavo that can help you stay on track.

  1. Mix Up Your Routine

One of the most common causes of fitness plateaus is doing the same workout routine day after day. Your body adapts to the routine, and it becomes less challenging over time. To overcome this, mix up your routine by incorporating new exercises or trying a new type of workout. For example, if you’re used to running on the treadmill, try switching to outdoor running or cycling. If you typically do weightlifting, try incorporating more bodyweight exercises or resistance bands.

Ridavo offers a wide range of workout classes and plans that can help you mix up your routine and challenge your body in new ways. Our experienced trainers can guide you through a variety of workouts, including high-intensity interval training (HIIT), strength training, yoga, and more.

  1. Increase the Intensity

Another strategy for overcoming a fitness plateau is to increase the intensity of your workouts. This can be done by increasing the weight you lift, the speed at which you perform exercises, or the duration of your workouts. You can also try incorporating high-intensity interval training (HIIT) into your routine, which involves short bursts of intense activity followed by periods of rest.

Ridavo’s video on demand platform offers a wide range of HIIT workouts that can help you increase the intensity of your workouts and overcome plateaus. Our trainers can guide you through challenging and effective workouts that will help you push past your limits.

  1. Adjust Your Diet

Your diet plays a crucial role in your overall fitness and can also impact your progress towards your goals. If you’ve hit a plateau, it may be time to take a closer look at your diet and make adjustments as needed. This could involve increasing your protein intake, reducing your overall calorie intake, or cutting out processed foods.

Ridavo offers personalized nutrition plans that can help you make the right dietary adjustments to support your fitness goals. Our nutrition experts can work with you to create a plan that fits your lifestyle and helps you overcome plateaus.

  1. Rest and Recover

Rest and recovery are just as important as your workouts when it comes to making progress towards your fitness goals. If you’ve hit a plateau, it may be time to take a step back and give your body a chance to rest and recover. This could involve taking a few days off from exercise or incorporating more rest days into your routine.

Ridavo offers a range of recovery-focused online classes, such as yoga and stretching, that can help you give your body the rest it needs. Our experienced trainers can guide you through gentle and restorative exercises that will help you recover and prepare for your next workout.


Overcoming fitness plateaus can be challenging, but it’s possible with the right approach. By setting clear goals, tracking your progress, seeking guidance from a professional, modifying your routine, and getting adequate rest and recovery, you can break through your plateau and reach new levels of fitness. At Ridavo, we offer a range of products and services to help you overcome fitness plateaus and achieve your goals, including personalized workout plans, virtual training sessions, and nutrition coaching. Contact us today to learn more about how we can support your fitness journey.

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