“Miley Cyrus, the famous singer and actress, has started 2023 on a high note. Her single ‘Flowers’ has taken the music world by storm, becoming the fastest song to reach 100 million streams on Spotify globally. Apart from her catchy lyrics, fans couldn’t help but notice Cyrus’s athleticism and toned body in the ‘Flowers’ music video, and she attributes it to her dedication to online yoga classes and Pilates.
In the music video, Cyrus can be seen performing a series of exercises like battle ropes, Spiderman press-ups with a resistance band, burpees, and Glute bridges. It’s clear that Cyrus has an impressive physique with incredible strength, particularly in her arms, legs, and core. But how does she achieve it?”
“Cyrus has always been open about her passion for yoga. She frequently shares videos and pictures of herself executing challenging poses, sporting top-notch yoga gear like the best yoga pants, and using the finest yoga mat. She has been practicing Ashtanga yoga for many years, enabling her to master some of the most demanding yoga poses that demand strength, control, and balance, often with the guidance of online yoga classes.
Miley Cyrus’s preferred practice, Ashtanga yoga, is renowned as one of the most challenging yoga styles, demanding discipline, patience, and considerable time to master its intricate sequences. To understand how Miley Cyrus achieves her sculpted arms and rock-solid core, read on.”
What Is Ashtanga Yoga?
Ashtanga yoga is a traditional yoga style based on eight fundamental principles, featuring a rapid series of poses synchronized with deep, controlled breathwork. Often regarded as the most demanding yoga style, Ashtanga is highly athletic, prioritizing strength and cardiovascular fitness.
Miley Cyrus herself attests to the time and dedication required to master Ashtanga yoga poses. During a conversation with Jimmy Kimmel on his talk show, she acknowledged her love for the practice while admitting that it can be challenging, as some poses may take several years to perfect. Nevertheless, Cyrus remains committed, dedicating two hours a day, six times a week to her yoga routine.
In addition to yoga classes, Cyrus is also an avid fan of Pilates, focusing on core strengthening, which explains her toned abs and midsection. Her fitness and wellness regimen also includes a plant-based diet and cardio activities like hiking and walking her rescue dogs.
While Ashtanga yoga may seem daunting, it’s not necessarily off-limits for beginners. Starting somewhere is essential, and although it’s a challenging practice, those with a foundational understanding of yoga can navigate the complex poses more effectively. Without further delay, let’s delve into one of Miley Cyrus’s yoga workouts.
How to Practice Miley Cyrus’ Yoga Routine
While Miley Cyrus often shares clips and images of her yoga sessions on Instagram, her most comprehensive yoga workout can be observed in the video above, where she gracefully transitions through a series of Ashtanga poses and stretches.
Starting on the Floor:
- Sphinx Pose
- Dynamic Twist with Bent Legs
- Boat Pose
- Downward Facing Dog
- Crane Pose
- Bridges
- Seated Forward Bend
Standing Poses:
- Downward Facing Dog
- Cobra
- Warrior
- Wide-Legged Standing Forward Bend
- Lunge Variations
- Extended Hand-to-Big Toe
- Tree Pose with Forward Bend
- Chair Pose
Back to the Floor:
- Lotus Pose (both sitting and lying on her back)
- Headstand
- Sukhasana
- Scale Pose
And there you have it! For more insight into celebrity yoga routines, discover how Jennifer Aniston uses yoga to stay in shape. If you’re up for a challenge, learn how to master some of the most demanding yoga poses.
Unveil the Secrets to Miley Cyrus’s Fit and Fabulous Lifestyle – Join the Yoga Revolution and Embrace a Healthier You Today with online yoga classes!
