Fitness Quiz

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Fitness Quiz

How much do you know about fitness? Play this Quiz to know more

1 / 8

What happens to your body when you exercise?

2 / 8

Do I have to go to a gym to be fit?

3 / 8

How long can I watch TV or play on the computer each day?

4 / 8

If I can't play outside after school, what should I do?

5 / 8

When exercising, it's important to stay hydrated. To stay hydrated means:

6 / 8

Which of Arthur's favorite activities helps him keep fit?

7 / 8

How often should you exercise?

8 / 8

What does a pedometer measure?

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Nutrition Quiz

Do You Really Know About Basic Nutrition?

1 / 12

Fats are fats; all types of fat are equally bad for you.

2 / 12

Lentils are a good source of protein. True or false?

3 / 12

A slice of toast has fewer calories than a slice of bread.

4 / 12

You must eat 3,500 calories to gain one pound of weight.

5 / 12

Butter has more calories than margarine.

6 / 12

All calories beyond what the body needs is stored as fat.

7 / 12

Children who are still growing are the only ones who need the nutrients found in milk.

8 / 12

All the foods in the same food groups have the same serving size.

9 / 12

The way food is prepared and cooked makes a difference in how many calories it has.

10 / 12

Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?

11 / 12

Fasting (not eating) is a good, safe way to lose weight.

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Exercise can help you to lose weight by decreasing your appetite.

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Health & Fitness

Wanna know more about Health And Fitness? Take this quiz now!

1 / 10

When should you do your warm ups?

2 / 10

What does the term anaerobic mean?

3 / 10

If you are working your obliques, what part of the body are you working?

4 / 10

Which vitamin can be toxic, if taken orally in large doses?

5 / 10

What is hypertrophy?

6 / 10

What term means to eat frequent small amounts of food?

7 / 10

What is it called when your body converts fat into energy?

8 / 10

What type of exercise uses body weight for resistance in a rhythmic manner?

9 / 10

What is the name of the diamond shaped muscle in the back that is worked when rowing?

10 / 10

What vitamin is needed by the retina of the eye?

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