Fitness Quizzes

Fitness Quiz

How much do you know about fitness? Play this Quiz to know more

1 / 8

What happens to your body when you exercise?

Your voice gets louder.

Your brain gets 20% larger.

Your blood flow increases.

2 / 8

How long can I watch TV or play on the computer each day?

Only half an hour.

Up to 2 hours.

Three hours or more!

3 / 8

What does a pedometer measure?

Weight

Steps

Energy

4 / 8

Do I have to go to a gym to be fit?

Yes. Only going to a gym counts as exercise.

No. Simple activities like walking up stairs can keep you healthy.

Yes, and it must have an Olympic-size swimming pool.

5 / 8

When exercising, it's important to stay hydrated. To stay hydrated means:

To drink plenty of water.

To take frequent breaks.

To keep moving.

6 / 8

How often should you exercise?

1 hour/day

1 hour/week

1 hour/month

7 / 8

If I can't play outside after school, what should I do?

Forget about exercising.

Dance to music, do some stretches, or try yoga!

Watch people exercise on TV.

8 / 8

Which of Arthur's favorite activities helps him keep fit?

Reading comic books

Eating ice cream

Riding his bike

Your score is

/12

Nutrition Quiz

Do You Really Know About Basic Nutrition?

1 / 12

The way food is prepared and cooked makes a difference in how many calories it has.

True

False

2 / 12

Fats are fats; all types of fat are equally bad for you.

True

False

3 / 12

Butter has more calories than margarine.

True

False

4 / 12

A slice of toast has fewer calories than a slice of bread.

True

False

5 / 12

All the foods in the same food groups have the same serving size.

True

False

6 / 12

Lentils are a good source of protein. True or false?

True

False

7 / 12

Fasting (not eating) is a good, safe way to lose weight.

True

False

8 / 12

Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?

True

False

9 / 12

All calories beyond what the body needs is stored as fat.

True

False

10 / 12

Exercise can help you to lose weight by decreasing your appetite.

True

False

11 / 12

You must eat 3,500 calories to gain one pound of weight.

True

False

12 / 12

Children who are still growing are the only ones who need the nutrients found in milk.

True

False

Your score is

/10

Health & Fitness

Wanna know more about Health And Fitness? Take this quiz now!

1 / 10

What does the term anaerobic mean?

With oxygen

Minimize tissue oxidation

Without oxygen

Maximize tissue oxidation

2 / 10

Which vitamin can be toxic, if taken orally in large doses?

3 / 10

What is it called when your body converts fat into energy?

Overtraining

Ketosis

Hypertrophy

Flexibility

4 / 10

If you are working your obliques, what part of the body are you working?

Your Thighs

Your Legs

Your Arms

Your Stomach

5 / 10

What term means to eat frequent small amounts of food?

Starving

Grazing

Gorging

Binging

6 / 10

What vitamin is needed by the retina of the eye?

Vitamin B6

Vitamin C

Vitamin D

Vitamin A

7 / 10

What is hypertrophy?

Increasing Muscle Fiber

Increasing Calorie Intake

Increasing Fat

Increasing Your Workout

8 / 10

What is the name of the diamond shaped muscle in the back that is worked when rowing?

Biceps

Abdominals

Trapezius

Hamstrings

9 / 10

When should you do your warm ups?

After You Wake Up

Right After You Exercise

Right Before You Exercise

Before You Go To Bed

10 / 10

What type of exercise uses body weight for resistance in a rhythmic manner?

Calisthenics

Yoga

Pilates

Weight Lifting

Your score is

Yoga Classes

On Demand

Fitness Gear

Nutrition

Quizzes

What happens to your body when you exercise?

How long can I watch TV or play on the computer each day?

What does a pedometer measure?

Do I have to go to a gym to be fit?

When exercising, it's important to stay hydrated. To stay hydrated means:

How often should you exercise?

If I can't play outside after school, what should I do?

Which of Arthur's favorite activities helps him keep fit?

The way food is prepared and cooked makes a difference in how many calories it has.

Fats are fats; all types of fat are equally bad for you.

Butter has more calories than margarine.

A slice of toast has fewer calories than a slice of bread.

All the foods in the same food groups have the same serving size.

Lentils are a good source of protein. True or false?

Fasting (not eating) is a good, safe way to lose weight.

Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?

All calories beyond what the body needs is stored as fat.

Exercise can help you to lose weight by decreasing your appetite.

You must eat 3,500 calories to gain one pound of weight.

Children who are still growing are the only ones who need the nutrients found in milk.

What does the term anaerobic mean?

Which vitamin can be toxic, if taken orally in large doses?

What is it called when your body converts fat into energy?

If you are working your obliques, what part of the body are you working?

What term means to eat frequent small amounts of food?

What vitamin is needed by the retina of the eye?

What is hypertrophy?

What is the name of the diamond shaped muscle in the back that is worked when rowing?

When should you do your warm ups?

What type of exercise uses body weight for resistance in a rhythmic manner?

Alerts in your Inbox to Stay Fit

Company

Insights

Reach

Communities