1 Week Diet Plan To Gain Weight Fast

Everyone is obsessed with reducing weight. On the other hand, being underweight is a cause for concern that is frequently overlooked. Thankfully, you can go on a weight gain diet to solve this problem. Though the global prevalence of underweight individuals has reduced significantly (from 9.2% to 8.4% in girls and from 14.8% to 12.4% in boys), it remains a problem that requires addressing.

We will go over 1 Week Diet Plan to Gain Weight in a healthy way. Take a look!

Monday

Calories

2200

Early Morning
(7 a.m. – 8 a.m.)

Overnight soaked almonds (6-7 pieces)

Breakfast
(8 a.m. – 9 a.m.)

2 multigrain breads with low-fat butter and egg omelet (2 egg whites from 1 whole egg).

Mid Morning
(11 a.m. – 12 p.m.)

A glass of full fat milk with a health drink of your choice or whey protein.

Lunch
(1:30 p.m. – 2:30 p.m.)

A small cup of rice and two chapatis.

Snack
(5:30 p.m. – 6:30 p.m.)

Veg sandwich with cheese.

Dinner
(8:30 p.m. – 9:30 p.m.)

½ cup of brown rice and 1 cup of kidney beans/black beans/ mushroom curry.

Before bed
(10:30 p.m. – 11 p.m.)

A glass of full fat milk.

Tuesday

Calories

2100

Early Morning
(7 a.m. – 8 a.m.)

Overnight soaked almonds (6-7 pieces)

Breakfast
(8 a.m. – 9 a.m.)

A cup of corn flakes, oats with milk, or any cereal porridge (use full-fat milk).

Mid Morning
(11 a.m. – 12 p.m.)

A glass of full fat milk with a health drink of your choice or whey protein.

Lunch
(1:30 p.m. – 2:30 p.m.)

A cup of pulses (masoor, moong, chana).

Snack
(5:30 p.m. – 6:30 p.m.)

Baked potato with skin and avocado dip.

Dinner
(8:30 p.m. – 9:30 p.m.)

Mixed salad made of cucumber, carrot, and tomatoes.

Before bed
(10:30 p.m. – 11 p.m.)

A glass of full fat milk.

Wednesday

Calories

2500

Early Morning
(7 a.m. – 8 a.m.)

Overnight soaked almonds (6-7 pieces)

Breakfast
(8 a.m. – 9 a.m.)

Poha, upma, or daliya khichdi with lots of veggies.

Mid Morning
(11 a.m. – 12 p.m.)

A glass of full fat milk with a health drink of your choice or whey protein.

Lunch
(1:30 p.m. – 2:30 p.m.)

½ cup of vegetable curry.

Snack
(5:30 p.m. – 6:30 p.m.)

Fistful mixture of roasted nuts.

Dinner
(8:30 p.m. – 9:30 p.m.)

½ cup of brown rice and 1 cup of kidney beans/black beans/ mushroom curry.

Before bed
(10:30 p.m. – 11 p.m.)

A glass of full fat milk.

Thursday

Calories

1900

Early Morning
(7 a.m. – 8 a.m.)

Overnight soaked almonds (6-7 pieces)

Breakfast
(8 a.m. – 9 a.m.)

2 chapatis with a cup of veggies and a cup of boiled sprouts

Mid Morning
(11 a.m. – 12 p.m.)

A glass of full fat milk with a health drink of your choice or whey protein.

Lunch
(1:30 p.m. – 2:30 p.m.)

Mixed salad made of cucumber, carrot, and tomatoes.

Snack
(5:30 p.m. – 6:30 p.m.)

Veg sandwich with cheese.

Dinner
(8:30 p.m. – 9:30 p.m.)

Mixed salad made of cucumber, carrot, and tomatoes.

Before bed
(10:30 p.m. – 11 p.m.)

A glass of full fat milk.

Friday

Calories

2200

Early Morning
(7 a.m. – 8 a.m.)

Overnight soaked almonds (6-7 pieces)

Breakfast
(8 a.m. – 9 a.m.)

2 protein (Cottage cheese/sprouts) stuffed parathas with chutney or pickles.

Mid Morning
(11 a.m. – 12 p.m.)

A glass of full fat milk with a health drink of your choice or whey protein.

Lunch
(1:30 p.m. – 2:30 p.m.)

A small cup of curd or yogurt.

Snack
(5:30 p.m. – 6:30 p.m.)

Baked potato with skin and avocado dip.

Dinner
(8:30 p.m. – 9:30 p.m.)

½ cup of brown rice and 1 cup of kidney beans/black beans/ mushroom curry.

Before bed
(10:30 p.m. – 11 p.m.)

A glass of full fat milk.

Saturday & Sunday

Calories

2400

Early Morning
(7 a.m. – 8 a.m.)

Overnight soaked almonds (6-7 pieces)

Breakfast
(8 a.m. – 9 a.m.)

Whole fruits or a glass of fresh vegetable juice with pulp.

Mid Morning
(11 a.m. – 12 p.m.)

A glass of full fat milk with a health drink of your choice or whey protein.

Lunch
(1:30 p.m. – 2:30 p.m.)

A small cup of rice and two chapatis.

Snack
(5:30 p.m. – 6:30 p.m.)

Fistful mixture of roasted nuts.

Dinner
(8:30 p.m. – 9:30 p.m.)

Mixed salad made of cucumber, carrot, and tomatoes.

Before bed
(10:30 p.m. – 11 p.m.)

A glass of full fat milk.