1 Week Diet Plan To Gain Weight Fast
Everyone is obsessed with reducing weight. On the other hand, being underweight is a cause for concern that is frequently overlooked. Thankfully, you can go on a weight gain diet to solve this problem. Though the global prevalence of underweight individuals has reduced significantly (from 9.2% to 8.4% in girls and from 14.8% to 12.4% in boys), it remains a problem that requires addressing.
We will go over 1 Week Diet Plan to Gain Weight in a healthy way. Take a look!
Monday
Calories
Early Morning
(7 a.m. – 8 a.m.)
Overnight soaked almonds (6-7 pieces)
Breakfast
(8 a.m. – 9 a.m.)
2 multigrain breads with low-fat butter and egg omelet (2 egg whites from 1 whole egg).
Mid Morning
(11 a.m. – 12 p.m.)
A glass of full fat milk with a health drink of your choice or whey protein.
Lunch
(1:30 p.m. – 2:30 p.m.)
A small cup of rice and two chapatis.
Snack
(5:30 p.m. – 6:30 p.m.)
Veg sandwich with cheese.
Dinner
(8:30 p.m. – 9:30 p.m.)
½ cup of brown rice and 1 cup of kidney beans/black beans/ mushroom curry.
Before bed
(10:30 p.m. – 11 p.m.)
A glass of full fat milk.
Tuesday
Calories
Early Morning
(7 a.m. – 8 a.m.)
Overnight soaked almonds (6-7 pieces)
Breakfast
(8 a.m. – 9 a.m.)
A cup of corn flakes, oats with milk, or any cereal porridge (use full-fat milk).
Mid Morning
(11 a.m. – 12 p.m.)
A glass of full fat milk with a health drink of your choice or whey protein.
Lunch
(1:30 p.m. – 2:30 p.m.)
A cup of pulses (masoor, moong, chana).
Snack
(5:30 p.m. – 6:30 p.m.)
Baked potato with skin and avocado dip.
Dinner
(8:30 p.m. – 9:30 p.m.)
Mixed salad made of cucumber, carrot, and tomatoes.
Before bed
(10:30 p.m. – 11 p.m.)
A glass of full fat milk.
Wednesday
Calories
Early Morning
(7 a.m. – 8 a.m.)
Overnight soaked almonds (6-7 pieces)
Breakfast
(8 a.m. – 9 a.m.)
Poha, upma, or daliya khichdi with lots of veggies.
Mid Morning
(11 a.m. – 12 p.m.)
A glass of full fat milk with a health drink of your choice or whey protein.
Lunch
(1:30 p.m. – 2:30 p.m.)
½ cup of vegetable curry.
Snack
(5:30 p.m. – 6:30 p.m.)
Fistful mixture of roasted nuts.
Dinner
(8:30 p.m. – 9:30 p.m.)
½ cup of brown rice and 1 cup of kidney beans/black beans/ mushroom curry.
Before bed
(10:30 p.m. – 11 p.m.)
A glass of full fat milk.
Thursday
Calories
Early Morning
(7 a.m. – 8 a.m.)
Overnight soaked almonds (6-7 pieces)
Breakfast
(8 a.m. – 9 a.m.)
2 chapatis with a cup of veggies and a cup of boiled sprouts
Mid Morning
(11 a.m. – 12 p.m.)
A glass of full fat milk with a health drink of your choice or whey protein.
Lunch
(1:30 p.m. – 2:30 p.m.)
Mixed salad made of cucumber, carrot, and tomatoes.
Snack
(5:30 p.m. – 6:30 p.m.)
Veg sandwich with cheese.
Dinner
(8:30 p.m. – 9:30 p.m.)
Mixed salad made of cucumber, carrot, and tomatoes.
Before bed
(10:30 p.m. – 11 p.m.)
A glass of full fat milk.
Friday
Calories
Early Morning
(7 a.m. – 8 a.m.)
Overnight soaked almonds (6-7 pieces)
Breakfast
(8 a.m. – 9 a.m.)
2 protein (Cottage cheese/sprouts) stuffed parathas with chutney or pickles.
Mid Morning
(11 a.m. – 12 p.m.)
A glass of full fat milk with a health drink of your choice or whey protein.
Lunch
(1:30 p.m. – 2:30 p.m.)
A small cup of curd or yogurt.
Snack
(5:30 p.m. – 6:30 p.m.)
Baked potato with skin and avocado dip.
Dinner
(8:30 p.m. – 9:30 p.m.)
½ cup of brown rice and 1 cup of kidney beans/black beans/ mushroom curry.
Before bed
(10:30 p.m. – 11 p.m.)
A glass of full fat milk.
Saturday & Sunday
Calories
Early Morning
(7 a.m. – 8 a.m.)
Overnight soaked almonds (6-7 pieces)
Breakfast
(8 a.m. – 9 a.m.)
Whole fruits or a glass of fresh vegetable juice with pulp.
Mid Morning
(11 a.m. – 12 p.m.)
A glass of full fat milk with a health drink of your choice or whey protein.
Lunch
(1:30 p.m. – 2:30 p.m.)
A small cup of rice and two chapatis.
Snack
(5:30 p.m. – 6:30 p.m.)
Fistful mixture of roasted nuts.
Dinner
(8:30 p.m. – 9:30 p.m.)
Mixed salad made of cucumber, carrot, and tomatoes.
Before bed
(10:30 p.m. – 11 p.m.)
A glass of full fat milk.
