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Deepika Padukone’s in FIFA 2022 and her fitness routine

The FIFA World Cup trophy was unveiled by Bollywood diva Deepika Padukone on Sunday before Argentina vs. France championship game at the Lusail Stadium in Doha. Iker Casillas, a former Spain goalkeeper and captain, was with her. Deepika, who began serving as the Louis Vuitton brand ambassador in May 2022, introduced the trophy that will be awarded to the victor of the championship.

Deepika Padukone, who has also worked in Hollywood, is without a doubt one of the most well-known actresses in Bollywood. The megastar, who played badminton as a child, has consistently promoted a healthy lifestyle both on and off the stage. The actor and philanthropist uses a variety of movement modalities tailored to her routines in addition to yoga, pilates, and rope training.

Deepika Padukone’s fitness routine

1. Pilates is step one in Deepika Padukone’s workout regimen

Deepika mostly practises Pilates for a powerful athletic body. “In between Pilates or stretching programmes, I perform a lot of freehand weightlifting and four to five sets of stretches with 10 to 20 repetitions each. I don’t perform many traditional gym workouts because I don’t enjoy running too much. I make an effort to work out as frequently as I can, but when I’m travelling or filming, I frequently neglect it for days on end “said Deepika in a conversation.

Pilates has become well-known because of its long, slender, and sculpted appearance, which is a celebrity favourite. The Pilates repertoire contains more than 600 exercises and variants, including mat and specialised equipment workouts. No matter your fitness level, age, or size, Pilates has enormous advantages for you. Your performance will be significantly supported and improved if you incorporate Pilates into your training programme. Pilates may dramatically improve your quality of life in any situation, whether you’re looking to feel better, look better, get in shape, build more muscle and bone density, or cross-train.

2. Yoga for Awareness

She does yoga and stretches first thing in the morning. She feels revitalised, energised, and soothed after doing yoga and stretching. She mixes aerobics, Pilates, and yoga into her workout routine and always aims to push the boundaries of her physical stamina and endurance. Yoga has evolved into a relatively new style of practice called Mindful Yoga, which integrates the physical practice of yoga with traditional Buddhist mindfulness teachings, providing deeper insights into the mind and a genuinely transformative experience. Increased focus, memory, immunity to colds and illnesses, feelings of happiness and contentment, and a decrease in chronic pain, blood pressure, tension, anxiety, and depression are just a few advantages of practising mindfulness.

3. Strength training using rope

In a video that her trainer Yasmin Karachiwala posted, Padukone can be seen working the ropes with her at 6 in the morning. This not only demonstrates Padukone’s dedication but also emphasises the idea that exercise should be enjoyable. Exercises with a rope are excellent for increasing muscular strength, cardiorespiratory fitness, and athletic performance. They have a lower impact than other cardio exercises and may be done while seated. Increased strength, flexibility, power, and endurance, as well as muscle toning and calorie burning, are just a few advantages of this activity. Additionally, studies show that strength training promotes metabolism, lowers anxiety, and increases calorie burn.

4. Intensified whole-body exercises

A quick glance at Padukone’s trainer’s page reveals that she usually enjoys leg days and concentrates on hard workouts. You may strengthen localised muscles and get better results by concentrating on one body region and designing your regular workout around it. Beyond gaining muscle, leg exercises can also strengthen the core, burn calories, relieve lower back discomfort, tone and shape the legs, and increase stability and mobility.

5. Locate a workout companion

Deepika Padukone likes to exercise with a friend. According to studies, working out with a partner can elevate mood and strengthen relationships (for couples). Additionally, working out with a friend might be more fun, which makes it simpler to stick to a regular training programme. You’ll work harder and be more reliable if you help one another more. For added intrigue, you might encourage healthy competition. It goes without saying that you need a partner for weight training and spotting, so it’s always a good idea to bring someone you can trust.

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