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Courteney Cox’s Diet & Workout Plan

Courteney Cox is everyone’s favorite sitcom actress who is best known for her role as Monica in the hit show “Friends”. She can be seen changing her body quite a bit during the part, from being a plus-sized teen to a fit young adult. Courteney has shown nothing but determination and commitment to her workouts.

Courteney Cox follows a specific diet plan called Eat Right for Your Blood Type and blends it with the Atkins diet plan. Her meals involve healthy amounts of chicken, fish, steak, vegetables, and supplements.

Courteney Cox’s Meal Plan

Courteney Cox has strayed from the crowd when it comes to her diet plan as she has included a varying diet that does not limit any nutrients in moderate amounts. This balanced diet has contributed very well to her beautiful figure and idol-like measurements.

  • Height: 5 feet 5 inches or 1.65 m
  • Weight: 139 pounds or 63 kg
  • Age: 58 years

Even at the age of 57, Courteney can maintain her youthful looks and energy thanks to the abundance of healthy nutrients she takes with her diet. However, while her diet isn’t restrictive, it does eliminate some foods from her diet.


Courteney enjoys a light breakfast most days and does not like to eat carbohydrates like bread, pasta, and potatoes.


  • Chicken Salad


  • Vegetables
  • Chicken/Fish/Steak

She Loves Salad

Courteney has spent a decade eating the same salad for every single lunch. The salad she had was a modified Cobb Salad that Jennifer made for her, which included turkey bacon, garbanzo beans, and other superfoods.

Cheat Meals

Courteney does cheat on her diet every so often, with her favorite cheat meal being pasta or bread-butter. She also includes a ton of cheese and nuts into her diet on her cheat days, believing it to help her boost her metabolism while avoiding deprivation.

While it may seem that Courteney does not get all the nutrients she needs from her diet, she does take supplements to make up for that. She takes supplements for Vitamins A, B, C, and multivitamins.

Courteney Cox’s Diet for Cougar Town

In Cougar Town, Courteney ended up flexing her abs, and it’s no surprise she took on a special diet for the performance. She made protein an even more significant part of her diet to aid in her workouts while also taking regular doses of green juices.

Courteney Cox’s Workout Routine

Courteney Cox has achieved her fantastic figure and gone through weight loss thanks to her impactful workouts. She works out regularly and says that she has always loved exercising, making it easy for her to stay active all day.

Courteney Cox works out for an hour and a half each day of the week. Her workouts involve a custom routine by Tracy Anderson and also playing sports such as tennis, basketball, spinning, and surfing.

Courteney Cox’s Exercise Plan

Courteney’s workouts involve free movement training regimens like Yoga and Martial Arts on most days. She also uses martial arts to make up for her cardio and strength training. She works out every day to make it a lifestyle and not just a chore.

Courteney works out both her brain and her body each day. She is a fan of getting her exercise from sports and also loves the power plate. However, what truly keeps her going is the abundance of challenges she gets from the Tracy Anderson Method while working out.

Monday to Sunday:

Session One

  • Upper Body Workout with Resistance Bands
  • Stretches on a Power Plate

Session Two

  • 75 minutes of high-intensity cardio
  • Squats
  • Lunges

Session Three

  • Treadmill intervals
  • Upper Body Workout with Resistance Bands
  • One-Legged Deadlifts
  • Reverse Lunges
  • Supermans
  • Chair Pose
  • Half Moon Pose


Courteney also gets a healthy dose of sports, including:

  • Basketball
  • Tennis
  • Surfing
  • Spin Class
  • Dancing

Being one of today’s most popular and iconic sitcom actresses, Courteney Cox has shown time and again that nothing holds her back from achieving perfect fitness. She chose an ideal diet plan, and her bombshell figure proves her commitment to it and working out. Similar to Gisele Bundchen, she enjoys surfing and other outdoor activities to stay fit and healthy.

CREDIT: Celeb Health Magazine

On Key

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