Aishwarya has already taken the world by storm with her sensual, audacious, seductress persona in Karan Johar’s film “Ae Dil Hai Mushkil.” With her fluttering kisses and graceful stances, she exuded regal princess beauty. After her incredible bodily change, she received highly positive feedback. It’s all because Aishwarya Rai lost weight!
DIET \BREAKFAST
The secret to Aishwarya Rai’s weight loss is that she never misses breakfast. She begins each day with a warm glass of water flavored with lemon and honey. It works wonders to boost your metabolism.
She eats brown bread toast or a steaming bowl of just-cooked oats for breakfast. Oatmeal has a high protein and fiber content and is a nutritious whole grain.
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LUNCH
Her typical lunch consists of cooked veggies, which are tasty, rich of minerals, and easy to digest. She occasionally eats one chapati and a bowl of dal as well. I can get by on dal, chawal, and vegetables, Aishwarya asserts.
DINNER
She usually only eats a cup of brown rice and some grilled fish for dinner because she likes to eat very little. White rice is less healthy than brown rice because of its high fiber content. This increases fat burning and lowers the likelihood of binge eating by sating the appetite. Fish that has been grilled offers the necessary protein and omega-3 fatty acids.
Aishwarya chooses smaller meals throughout the day and controls her portion size in addition to this. Any fried, greasy, or junk food is definitely forbidden for her. favors fresh liquids, fruits, and veggies instead. She drinks eight glasses of water each day to keep herself hydrated. She makes an effort to eat a low-fat diet, which not only highlights her form but also makes her complexion sparkle.
Aishwarya Rai loses weight – WORKOUT PROGRAM
Aishwarya doesn’t regularly go to the gym and has no set exercise program. She acknowledged in one of her interviews that she never took working out seriously or put in the necessary effort to develop a toned and slim physique. She actually prefers her curvy shape and never desires to be thin. Her good genes appear to be the only reason for her figure.
However, she goes to the gym twice weekly if she ever feels the urge to have the ideal figure. Yoga is Aishwarya’s preferred exercise. She adheres to the philosophy of a healthy diet and yoga. She believes that yoga is the finest exercise for maintaining a strong and flexible physique.
