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Are You Suffering With Anxiety And Sleeplessness?

Then this challenge is for you. Register yourself now!!

Stressed? Anxious? or Depressed? Get back on the mat with our 7-days yoga challenge:
It will help you to Reduce stress & anxiety, Improve breathing efficiency, Better sleep quality, Better working memory and much more…

give 7 days to your mind and body

This is a 7-days (1 Week) live online challenge wherein we will practice yoga together every day for 7 days.

Our Ridavo Yoga Expert will guide you through an hour-long session every morning on Zoom. You can expect every session to be a combination of practicing yoga Asanas, Meditation, Pranayama and Yog Nidra along with gaining deep knowledge of the yogic philosophy.

What benefits will I see after 7 days?

Certified Yoga Expert

Skilled and certified yoga expert with the ability to build effective relationships with members of all backgrounds and skill levels. Hardworking, dedicated and supportive with excellent communication and problem-solving abilities. Well-versed in compliance requirements, safety and customer service management. Caring, patient and observant leader with an educational style.

Motivate members to achieve their personal fitness goals by developing and modifying routines.

Develop safe and effective yoga exercise programs for members.

Specialized in Power Yoga, weight loss yoga, Meditation, Personal Training, Therapy Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga and other all forms of yoga. 


Coming Soon...


7:30 - 8:30 AM (IST)
Recorded Sessions will be provided




Beginners to Intermediate

1 Week Challenge Schedule

  • DAY 1

    Pranayama and Meditation

    45 minutes
  • DAY 2

    Hip Opening & Yog nidra

    40 minutes
  • DAY 3

    Women/Men Health Yoga & Pranayama

    40 minutes
  • DAY 4

    Back Bend & Meditation

    45 minutes
  • DAY 5

    Chair yoga & Yoga Nidra

    50 minutes
  • DAY 6

    Core Strengthening & Meditation

    45 minutes
  • DAY 7

    Full Body Workout & Yog Nidra

    55 minutes

Buy Recorded Sessions

7 Days Yoga Burn Challenge Recorded Sessions

Price:₹599 ₹299

Distracted? Busy? Out of shape? Get back
on the mat with our 7-days yoga challenge


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Challenge yourself for 7 days now!