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Use RIDOFF10 for an extra 10% OFF
Use RIDOFF10 for an extra 10% OFF
Use RIDOFF10 for an extra 10% OFF
7 Days Full Body Yoga Workout Challenge

Distracted? Busy? Out of shape? Get back on the mat with our 7-days yoga challenge

Distracted? Busy? Out of shape? Get back on the mat with our 7-days yoga challenge:
Stretch, sweat, laugh, and have fun with totally doable Yoga Challenge with Ridavo.

7 days to a more flexible you!

This is a 7-days (1 Week) live online challenge wherein we will practice yoga together every day for 7 days.

Our Ridavo Yoga Expert will guide you through an hour-long session every morning on Zoom. You can expect every session to be a combination of practicing yoga asanas, cardio exercises, animal movements and calisthenics along with gaining deep knowledge of the yogic philosophy.

What benefits will I see after 7 days?

Certified Yoga Expert

Skilled and certified yoga expert with the ability to build effective relationships with members of all backgrounds and skill levels. Hardworking, dedicated and supportive with excellent communication and problem-solving abilities. Well-versed in compliance requirements, safety and customer service management. Caring, patient and observant leader with an educational style.

Motivate members to achieve their personal fitness goals by developing and modifying routines.

Develop safe and effective yoga exercise programs for members.

Specialized in Power Yoga, weight loss yoga, Personal Training, Therapy Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga and other all forms of yoga. 

Date

3rd April, 2023

Timings

7:30 - 8:30 am (IST)
Recorded Sessions will be provided

Language

Hindi/English

Level

Beginners to Intermediate

1 Week Challenge Schedule

  • DAY 1

    Yoga for All Rogas (Lifestyle Diseases)

    45 minutes
  • DAY 2

    Surya Namaskar and Pranayama

    40 minutes
  • DAY 3

    Tone up with Hatha Yoga (Power Yoga)

    40 minutes
  • DAY 4

    Fun Cardio with Aerobics & Zumba Session

    45 minutes
  • DAY 5

    Strength-Focused Yoga Flow

    50 minutes
  • DAY 6

    Yoga Flow & Meditation, Body Balancing & Muscle Stretching

    45 minutes
  • DAY 7

    Yoga for Corporate Wellness – Right Postures & Breathing Techniques

    55 minutes

Buy Recorded Sessions

7 Days Yoga Burn Challenge Recorded Sessions

Price:₹599 ₹299

Distracted? Busy? Out of shape? Get back
on the mat with our 7-days yoga challenge

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Challenge yourself for 7 days now!