7 days to a more flexible you!
7 days to a more flexible you!
This is a 7-days (1 Week) live online challenge wherein we will practice yoga together every day for 7 days.
Our Ridavo Yoga Expert will guide you through an hour-long session every morning on Zoom. You can expect every session to be a combination of practicing yoga asanas, cardio exercises, animal movements and calisthenics along with gaining deep knowledge of the yogic philosophy.
What benefits will I see after 7 days?
Skilled and certified yoga expert with the ability to build effective relationships with members of all backgrounds and skill levels. Hardworking, dedicated and supportive with excellent communication and problem-solving abilities. Well-versed in compliance requirements, safety and customer service management. Caring, patient and observant leader with an educational style.
Motivate members to achieve their personal fitness goals by developing and modifying routines.
Develop safe and effective yoga exercise programs for members.
Specialized in Power Yoga, weight loss yoga, Personal Training, Therapy Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga and other all forms of yoga.
3rd April, 2023
7:30 - 8:30 am (IST)
Recorded Sessions will be provided
Hindi/English
Beginners to Intermediate
Yoga for All Rogas (Lifestyle Diseases)
Surya Namaskar and Pranayama
Tone up with Hatha Yoga (Power Yoga)
Fun Cardio with Aerobics & Zumba Session
Strength-Focused Yoga Flow
Yoga Flow & Meditation, Body Balancing & Muscle Stretching
Yoga for Corporate Wellness – Right Postures & Breathing Techniques
Buy Recorded Sessions
Price:₹599 ₹299
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