Yoga and Postnatal Recovery

Welcoming a new life into the world is one of the most incredible experiences a woman can have. But it is also a time of great change, both physically and mentally. After childbirth, a woman’s body goes through a lot of changes, and it takes time to heal and recover. Practicing yoga can be a […]

Fitness Secrets of Jhanvi Kapoor

Staying fit and healthy is an important aspect of our lives and we can take inspiration from celebrities like Jhanvi Kapoor who maintains a fit and toned body. Jhanvi Kapoor, the daughter of the late legendary actress Sridevi, has made a name for herself in the Bollywood industry with her talent and beauty. She has […]